Umami
Umami

Air Fryer Whole Chicken

4 servings

portioner

1 hour 10 minutes

total tid

Ingredienser

3 ½ pound whole chicken

1 tablespoon olive oil

1 teaspoon kosher salt (or to taste)

½ teaspoon paprika

½ teaspoon garlic powder

¼ teaspoon black pepper

⅙ teaspoon dried thyme leaves

Vejledning

Ensure the cavity of the chicken is empty and dab the skin dry.

Rub the skin with olive oil and sprinkle with seasoning.

Place the chicken breast-side down into the air fryer basket. Turn the air fryer on to 350°F.

Cook for 30 minutes, flip the chicken over and cook for 20-30 minutes or until an instant read thermometer reaches 165°F.

Remove from the air fryer and rest 10 minutes before cutting.

Ernæring

Portionsstørrelse

0.25 of a whole chicken

Kalorier

444 kcal

Fedt i alt

32 g

Mættet fedt

9 g

Uumættet fedt

-

Transfedt

-

Kolesterol

143 mg

Natrium

134 mg

Kulhydrater i alt

1 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

36 g

4 servings

portioner

1 hour 10 minutes

total tid
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