Snacks
Banana Chia Pudding
2 servings
portioner2 minutes
aktiv tid2 minutes
total tidIngredienser
1 ripe banana (approx 100g)
Two thirds cup milk or milk alternative (approx 160 ml)
2 Tbsp chia seeds
Vejledning
Blend the banana and milk together as if you were making a smoothie
Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.
Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving
Ernæring
Portionsstørrelse
120 g
Kalorier
160 kcal
Fedt i alt
7 g
Mættet fedt
2 g
Uumættet fedt
-
Transfedt
-
Kolesterol
8 mg
Natrium
37 mg
Kulhydrater i alt
22 g
Kostfiber
6 g
Sukker i alt
11 g
Protein
5 g
2 servings
portioner2 minutes
aktiv tid2 minutes
total tid