Umami
Umami

Snacks

Banana Chia Pudding

2 servings

portioner

2 minutes

aktiv tid

2 minutes

total tid

Ingredienser

1 ripe banana (approx 100g)

Two thirds cup milk or milk alternative (approx 160 ml)

2 Tbsp chia seeds

Vejledning

Blend the banana and milk together as if you were making a smoothie

Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.

Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving

Ernæring

Portionsstørrelse

120 g

Kalorier

160 kcal

Fedt i alt

7 g

Mættet fedt

2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

8 mg

Natrium

37 mg

Kulhydrater i alt

22 g

Kostfiber

6 g

Sukker i alt

11 g

Protein

5 g

2 servings

portioner

2 minutes

aktiv tid

2 minutes

total tid
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