Dinner
Garlic Pork Roast
4 servings
portioner20 minutes
aktiv tid6 hours 20 minutes
total tidIngredienser
1 tablespoon vegetable oil
1 (2 pound) boneless pork roast
salt and pepper to taste
4 sweet potatoes, quartered
1 onion, quartered
6 cloves garlic
1 (14.5 ounce) can chicken broth
Vejledning
Heat oil in a large, heavy skillet. Season meat with salt and pepper, and brown in oil.
In a slow cooker, layer sweet potatoes, onion, and garlic. Place browned roast on top of vegetables, and pour in chicken broth.
Cover, and cook on Low for 6 hours.
Ernæring
Portionsstørrelse
-
Kalorier
532 kcal
Fedt i alt
23 g
Mættet fedt
7 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
148 mg
Natrium
579 mg
Kulhydrater i alt
28 g
Kostfiber
4 g
Sukker i alt
9 g
Protein
51 g
4 servings
portioner20 minutes
aktiv tid6 hours 20 minutes
total tid