Umami
Umami

Dinner

Garlic Pork Roast

Pork

4 servings

portioner

20 minutes

aktiv tid

6 hours 20 minutes

total tid

Ingredienser

1 tablespoon vegetable oil

1 (2 pound) boneless pork roast

salt and pepper to taste

4 sweet potatoes, quartered

1 onion, quartered

6 cloves garlic

1 (14.5 ounce) can chicken broth

Vejledning

Heat oil in a large, heavy skillet. Season meat with salt and pepper, and brown in oil.

In a slow cooker, layer sweet potatoes, onion, and garlic. Place browned roast on top of vegetables, and pour in chicken broth.

Cover, and cook on Low for 6 hours.

Ernæring

Portionsstørrelse

-

Kalorier

532 kcal

Fedt i alt

23 g

Mættet fedt

7 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

148 mg

Natrium

579 mg

Kulhydrater i alt

28 g

Kostfiber

4 g

Sukker i alt

9 g

Protein

51 g

4 servings

portioner

20 minutes

aktiv tid

6 hours 20 minutes

total tid
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