Umami
Umami

Milkshake

Autumn Glow Milkshake

1 serving

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1 cup frozen sweet potato, steamed (see notes)

1/2 cup frozen cauliflower florets

1 cup Almond Breeze Vanilla Almondmilk

1 tablespoon almond butter

1 scoop of your fave protein powder (vanilla is best)

2 tablespoons honey

a pinch of sea salt

Vejledning

Blend everything up in a high-powered blender until smooth. Add more almondmilk as needed to keep it moving smoothly.

Serve topped with granola, banana slices, fruit, a drizzle of almond butter, or whatever your heart desires.

Ernæring

Portionsstørrelse

-

Kalorier

488

Fedt i alt

11.8 g

Mættet fedt

0.9 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

1.9 mg

Natrium

262.1 mg

Kulhydrater i alt

83.6 g

Kostfiber

8.1 g

Sukker i alt

56.8 g

Protein

17.1 g

1 serving

portioner

10 minutes

aktiv tid

10 minutes

total tid
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