want to try
Chickpea Salad Sandwich
4 servings
portioner10 minutes
aktiv tid10 minutes
total tidIngredienser
(2) 15-ounce cans chickpeas, drained and rinsed
1/4 cup finely chopped celery
1/4 cup chopped green onion (or red onion)
2-3 tablespoons fresh dill (or 1 teaspoon dried dill)
1/4-1/2 cup vegan mayo (or plain yogurt)
2 tablespoons fresh lemon juice
1/2 teaspoon salt (or to taste)
bread
lettuce
sprouts
tomato slices
additional vegan mayo
mustard
Vejledning
In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.
Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.
You can enjoy it right away or cover and place in the refrigerator for up to 5 days.
Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
203 kcal
Fedt i alt
11 g
Mættet fedt
1 g
Uumættet fedt
2 g
Transfedt
-
Kolesterol
-
Natrium
719 mg
Kulhydrater i alt
19 g
Kostfiber
6 g
Sukker i alt
0.4 g
Protein
6 g
4 servings
portioner10 minutes
aktiv tid10 minutes
total tid