Asia

Chow Mein

Name: Chow Mein
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 Portionen
Ingredients: 200g Hähnchenbrust- oder Hähnchenschenkelfilets (dünn geschnitten (Hinweis: Option zum Zartmachen); 4 cups green cabbage (, finely shredded (Note 3); 1 1/2 tbsp peanut oil (or other cooking oil); 2 cloves garlic (, finely chopped); 200g /6 oz chow mein noodles (Note 2); 1 carrot (, julienned); 1 1/2 cups bean sprouts; 3 green onions (, cut into 5cm/2" pieces); 1/4 cup (65 ml) water; 2 tsp cornflour / cornstarch; 1 1/2 tbsp soy sauce (, all purpose or light (Note 4); 1 1/2 tbsp oyster sauce (sub Hoisin); 1 1/2 tbsp Chinese cooking wine (OR Mirin (Note 5); 2 tsp sugar (reduce to 1 tsp if using Mirin); 1/2 tsp sesame oil; White pepper (sub black)

2 Portionen

portioner

10 min

aktiv tid

15 min

total tid

Begynd at lave mad

Ingredienser

200g Hähnchenbrust- oder Hähnchenschenkelfilets (dünn geschnitten (Hinweis: Option zum Zartmachen)

4 cups green cabbage (, finely shredded (Note 3)

1 1/2 tbsp peanut oil (or other cooking oil)

2 cloves garlic (, finely chopped)

200g /6 oz chow mein noodles (Note 2)

1 carrot (, julienned)

1 1/2 cups bean sprouts

3 green onions (, cut into 5cm/2" pieces)

1/4 cup (65 ml) water

2 tsp cornflour / cornstarch

1 1/2 tbsp soy sauce (, all purpose or light (Note 4)

1 1/2 tbsp oyster sauce (sub Hoisin)

1 1/2 tbsp Chinese cooking wine (OR Mirin (Note 5)

2 tsp sugar (reduce to 1 tsp if using Mirin)

1/2 tsp sesame oil

White pepper (sub black)

Vejledning

Sauce:

Mix together cornflour and soy sauce, then mix in remaining ingredients.

Alternative: Use 1/3 cup Chinese All Purpose Stir Fry Sauce, if you have some in stock.

Chicken & Noodles

Marinate Chicken: Pour 1 tbsp of Sauce over the chicken, mix to coat, set aside to marinate for 10 minutes.

Noodles: Prepare the noodles according to the packet instructions (my pack says soak in boiled water for 1 minute), then drain.

Cooking:

Heat oil in wok or large fry pan over high heat.

Add garlic and stir fry for 10 seconds or until it starts to turn golden - don't let it burn!

Add chicken and stir fry until the surface gets a tinge of browning but inside is still raw - about 1 minute.

Add the cabbage, carrot, and the white pieces of shallots (i.e. from the base of the stalk). Stir fry for 1 1/2 minutes until the cabbage is mostly wilted.

Add the noodles, Sauce and water*. Stir fry for 1 minute, tossing constantly.

Add bean sprouts and remaining shallots/scallions. Toss through for 30 seconds or until the bean sprouts just start to wilt.

Remove from heat and serve immediately.

Ernæring

Portionsstørrelse

428 g

Kalorier

554 kcal

Fedt i alt

31.2 g

Mættet fedt

5.2 g

Uumættet fedt

26 g

Transfedt

Kolesterol

76 mg

Natrium

1089 mg

Kulhydrater i alt

46.5 g

Kostfiber

5.4 g

Sukker i alt

9.2 g

Protein

28 g