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Umami

The Good Stuff

How to Bake Eggs

12 servings

portioner

5 minutes

aktiv tid

19 minutes

total tid

Ingredienser

12 eggs

Oil or butter to grease the pan

Salt to taste

Pepper to taste

Vejledning

Preheat oven to 350 F.

Lightly grease the non-stick muffin pan with oil, butter, or spray oil.

Crack each egg into one of the muffin openings.

Season with salt and pepper to taste.

Bake for 14-17 minutes, or until the whites don’t jiggle and the yolks reach your desired level of doneness (the ones in the photo were baked for 14 minutes).

Ernæring

Portionsstørrelse

1 egg

Kalorier

80

Fedt i alt

5.6 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

0.6 g

Kostfiber

0 g

Sukker i alt

0.6 g

Protein

6.3 g

12 servings

portioner

5 minutes

aktiv tid

19 minutes

total tid
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