Easy Hamburger Soup

• portioner: 8 servings
• aktiv tid: 10 minutes
• total tid: 35 minutes

Ingredienser

1 pound lean ground beef

1 onion (diced)

2 cloves garlic (minced)

2 medium potatoes (peeled and diced)

3 ½ cups beef broth

28 ounces canned diced tomatoes (with juice)

1 can condensed tomato soup

2 teaspoons Worcestershire sauce

1 teaspoon Italian seasoning

1 bay leaf

salt and pepper to taste

3 cups mixed vegetables (fresh or frozen)

Vejledning

Brown onion, ground beef and garlic until no pink remains. Drain any fat.

Add potatoes, broth, tomatoes, tomato soup, Worcestershire sauce, seasoning and bay leaves. Simmer covered 10 minutes.

Stir in vegetables. Simmer 15-20 minutes or until potatoes are tender.

Ernæring

• Portionsstørrelse: 1.5 cup
• Kalorier: 245 kcal
• Fedt i alt: 9 g
• Mættet fedt: 3 g
• Kolesterol: 38 mg
• Natrium: 692 mg
• Kulhydrater i alt: 25 g
• Kostfiber: 5 g
• Sukker i alt: 4 g
• Protein: 16 g