Mexican Avocado Chicken Burgers

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 20 minutes

Ingredienser

2 tablespoons extra-virgin olive oil for brushing grill

1 pound ground chicken

1/2 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1/3 cup mild salsa

1 avocado, peeled, seeded and chopped

1 green onion, finely minced

1 tablespoon fresh cilantro, finely chopped

freshly ground black pepper and pinch of sea salt

Vejledning

Pre-heat grill. Brush grate with oil.

Pre-heat grill. Brush grate with oil.

In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.

Form into 4 equal size patties

Place patties on grill. Cover and cook 4-5...

Place patties on grill. Cover and cook 4-5 minutes on each side.

Ernæring

• Portionsstørrelse: 1
• Kalorier: 367
• Fedt i alt: 27 g
• Mættet fedt: 6 g
• Uumættet fedt: 19 g
• Transfedt: 0 g
• Kolesterol: 121 mg
• Natrium: 276 mg
• Kulhydrater i alt: 7 g
• Kostfiber: 4 g
• Sukker i alt: 1 g
• Protein: 28 g