CHICKEN CARBONARA BOWLS

• portioner: 3

Ingredienser

• 6 chicken tenderloins

• 4-5 oz pasta of choice (I use Barilla protein pasta

• optional green veggie of choice (for volume)

• frozen peas (cooked)

• bacon bits

Sauce: • 1/2 jar alfredo sauce of choice

• 1/2 cup chicken broth

• 1/4 cup skim mozzarella

• 1/4 cup parmesan

• 1/2 tsp: garlic powder, italian, salt, pepper

• Feel free to add extra veggies of choice like mushrooms, onions, broccoli, etc. (optional, to serve with for volume)

Vejledning

1. Prepare chicken, I like to season both sides with seasoning salt, pepper, garlic, paprika, and air fry on 400, 5 min each side, then take out and let it rest on a cutting board before slicing.

2. Cook noodles according to package, if adding green veggie for volume, cook these as well

3.in a sauce pot, add all sauce ingredients and stir/simmer until combined, thickened.

Assemble bowls/tupperware in this order: -Divide your pasta evenly amongst your 3 bowls -mix in your green veggie if using (optional) -2 TBS peas (cooked) -2 TBS bacon bits (or cooked bacon) -approx 1/2 cup sauce -2 chicken tenderloins (sliced) -sprinkle of parm, optional

Notater

Yield/servings: 3 bowls MACROS (PER SERVING)

Calories: 377 Fat: 14 Protein: 29 Carbs: 37 (approximate)

QUESO BLANCO CHICKEN

ingredients:

ZUCCHINI Lasagna Ingredients