Winters Family Meals
Pumpkin Pudding
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
6 ounces nonfat vanilla Greek or traditional yogurt
⅓ cup 100% pumpkin puree
Dash of cinnamon
1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)
Pumpkin pie spice (optional)
Vejledning
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
Ernæring
Portionsstørrelse
-
Kalorier
150 kcal
Fedt i alt
-
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
72 mg
Kulhydrater i alt
20 g
Kostfiber
2.5 g
Sukker i alt
15 g
Protein
18 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid