Turkey Veggie Meatloaf Cups

• porce: 10 servings
• aktivní čas: 20 minutes
• celkový čas: 50 minutes

Ingredience

cooking spray

2 cups coarsely chopped zucchini

1 ½ cups coarsely chopped onions

1 red bell pepper, coarsely chopped

1 pound extra lean ground turkey

½ cup uncooked couscous

1 large egg

2 tablespoons Worcestershire sauce

1 tablespoon Dijon mustard

½ cup barbecue sauce, or as needed

Pokyny

Preheat the oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.

Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.

Bake in the preheated oven until juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of muffins should read at least 165 degrees F (74 degrees C). Let stand 5 minutes before serving.

Výživové údaje

• Kalorie: 119 kcal
• Celkový tuk: 1 g
• Nasycený tuk: 0 g
• Nenasycený tuk: 0 g
• Cholesterol: 47 mg
• Sodík: 244 mg
• Celkový obsah sacharidů: 14 g
• Vláknina: 1 g
• Celkové cukry: 5 g
• Bílkoviny: 13 g