Ina Garten's Guacamole

• porce: 3 items
• aktivní čas: 15 minutes
• celkový čas: 15 minutes

Ingredience

4 ripe hass avocados

3 tablespoons freshly squeezed lemon juice (1 lemon)

8 dashes hot pepper sauce

1/2 cup small-diced red onion (1 small onion)

1 large garlic clove, minced

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

1 medium tomato, seeded and small-diced

Multigrain chips, for serving

Pokyny

Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomato. Mix well and taste for salt and pepper. Serve with chips.

Výživové údaje

• Kalorie: 113
• Celkový tuk: 10 g
• Nasycený tuk: 1 g
• Cholesterol: 0 mg
• Sodík: 109 mg
• Celkový obsah sacharidů: 7 g
• Vláknina: 5 g
• Celkové cukry: 1 g
• Bílkoviny: 2 g