Baked BBQ Chicken with Sweet and Sticky Glaze

• porce: 8 servings
• aktivní čas: 10 minutes
• celkový čas: 1 hour 5 minutes

Ingredience

8 bone-in skin-on chicken thighs

¾ cup BBQ sauce (divided (see notes)

Pokyny

marinate chicken

Place the chicken in a bowl and pour ½ cup of the BBQ sauce over top. Mix to combine then set aside while your oven heats. Or leave it to marinate in the fridge for up to 4 hours.

bake chicken

Preheat your oven to 425 degrees. For easy cleanup, line a baking sheet with parchment paper. Place the chicken on the baking sheet skin side down. (Reserve any extra BBQ sauce left in the bowl.) Bake the chicken for 25 minutes.

baste + bake

Flip the chicken over and baste the top with the BBQ sauce that was in the marinating bowl. Return to the oven and bake for another 25 minutes.

broil

Turn your oven to broil. Baste the top of the chicken with the remaining ¼ cup of BBQ sauce and broil for 3-5 minutes until the top is dark and caramelized. Keep a close eye on it and remove the chicken sooner if it starts to get too dark.

Výživové údaje

• Velikost porce: 1 chicken thigh
• Kalorie: 363 kcal
• Celkový tuk: 24 g
• Nasycený tuk: 6 g
• Nenasycený tuk: 15 g
• Trans mastné kyseliny: 1 g
• Cholesterol: 142 mg
• Sodík: 387 mg
• Celkový obsah sacharidů: 11 g
• Vláknina: 1 g
• Celkové cukry: 9 g
• Bílkoviny: 24 g