Apple Oatmeal Bars

• porce: 12 servings
• aktivní čas: 10 minutes
• celkový čas: 32 minutes

Ingredience

1 cup applesauce

½ cup shredded apple (squeezed dry of juice; from about 1 medium apple)

2¼ cups instant oats (or rolled oats ground in a blender or food processor)

¼ cup brown sugar (optional for increased sweetness)

2 eggs (or 1/2 cup peanut, almond, or sunflower seed butter)

½ cup milk

1 teaspoon vanilla extract

½ teaspoon baking powder

¼ teaspoon salt

Pokyny

Preheat the oven to 375 degree F and grease a 8x8-inch baking pan with parchment paper. (I do not recommend using a glass pan for this, but a metal baking pan works well.)

Add the ingredients to a medium bowl. Stir well to combine thoroughly.

Pour into the prepared pan, smoothing evenly.

Bake for 20-24 minutes, or until firm to the touch and lightly golden around the edges. Let cool fully in the pan, then lift out onto a cutting board and slice.

Výživové údaje

• Velikost porce: 1 bar
• Kalorie: 103 kcal
• Celkový tuk: 2 g
• Nasycený tuk: 1 g
• Nenasycený tuk: 2 g
• Trans mastné kyseliny: 0.003 g
• Cholesterol: 29 mg
• Sodík: 83 mg
• Celkový obsah sacharidů: 18 g
• Vláknina: 2 g
• Celkové cukry: 8 g
• Bílkoviny: 3 g