Chicken And Corn Salsa Skillet

• porce: Macros Per Serving (5 To

Ingredience

Chicken & Seasoning

- 1000g Raw Chicken Breast, cut into cubes

- 1.5 Tsp Salt

- 2 Tsp Parsley

- 2 Tsp Garlic Powder

- 2 Tsp Onion Powder

- 2 Tsp Smoked Paprika

- 1.5 Tsp Cumin

- 3 Tsp Olive Oil

- Juice of 1/2 or 1 Lime

- 25g Light Butter (for cooking all chicken)

- 2 Tsp Minced Garlic

- 2 Tbsp Fresh Parsley, finely chopped

Street Corn Salsa

- 400g Canned Sweetcorn, drained

- 60g Light Mayo

- 100g Fat Free Greek Yogurt

- 50g Cholula Hot Sauce, or hot sauce of choice

- 50g Jalapeños, de seeded and finely chopped - 2 Tosp Fresh Coriander, finely chopped

- 2 Tsp Tajin Seasoning

- Juice of 1/2 Lime

- 100g Crumbled Feta Cheese

Coriander/Cilantro Rice

- 190g Uncooked Basmati Rice

- 3 Tbsp Fresh Coriander, finely chopped

- Optional Squeeze of Lime, i didn't add it as the other components already have lime juice

Pokyny

Important Cooking Notes

- Let the chicken marinate for at least 20 mins for better flavour

- Cook chicken on medium heat for 6-8 mins till golden. Lower the heat when adding minced garlic and parsley

- Store the corn salsa in a separate container to make reheating easier

Poznámky

544 Calories | 50g Protein | 40g Carbs | 18g Fat