Christina’s Recipes
Broccoli soup
3 servings
porce20 minutes
celkový časIngredience
1 clove of garlic
2 sticks of celery
400g broccoli
½ a bunch of fresh mint
olive oil
1 litre organic chicken or vegetable stock
ricotta cheese
Pokyny
Peel and finely chop the garlic. Trim and roughly chop the celery and broccoli.
Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish.
Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock.
Continue cooking for another 5 minutes, then blitz with a handful of mint in a food processor.
Season and serve, then crumble over the ricotta and scatter with the reserved mint leaves.
Výživové údaje
Velikost porce
-
Kalorie
115
Celkový tuk
4.4 g
Nasycený tuk
0.7 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
0.2 g
Celkový obsah sacharidů
5.1 g
Vláknina
6.2 g
Celkové cukry
3.8 g
Bílkoviny
13.1 g
3 servings
porce20 minutes
celkový čas