Recipes
Tunisian-Spiced Meatballs with an Apricot Glaze, Roasted Car
2 servings
porce30 minutes
aktivní čas30 minutes
celkový časIngredience
12 ounce Carrots
2 unit Scallions
1 unit Lemon
2 unit Apricot Jam
2 unit Chicken Stock Concentrate
2 ½ ounce Israeli Couscous
10 ounce Ground Beef
¼ cup Panko Breadcrumbs
1 tablespoon Tunisian Spice Blend
Salt
Pepper
1 tablespoon Cooking Oil
2 tablespoon Butter
Pokyny
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens; mince whites. Zest and quarter lemon. • In a small bowl, combine jam, half the stock concentrates (you’ll use the rest later), and ¼ cup water (1⁄3 cup for 4 servings).
• Toss carrots on a baking sheet with a large drizzle of oil. Season with salt and pepper. • Roast on top rack, flipping halfway through, until browned and tender, 20-25 minutes.
• Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and cook, stirring, until lightly toasted, 2-3 minutes. • Stir in ¾ cup water (1½ cups for 4) and remaining stock concentrates. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. • Keep covered off heat until ready to serve.
• While couscous cooks, in a large bowl, combine beef*, scallion whites, panko, Tunisian Spice, and ¾ tsp salt (1½ tsp for 4 servings). Season with pepper. • Form into 10-12 (20-24 for 4) 1½-inch meatballs.
• Heat a drizzle of oil in a large pan over medium-high heat. Add meatballs and cook, turning occasionally, until browned all over, 4-6 minutes. TIP: If there’s excess grease in your pan, carefully pour it out. • Pour in jam mixture and bring to a simmer, then reduce heat to medium. Cover and cook until meatballs are cooked through and glazed, 5 minutes more. • Stir in a squeeze of lemon juice to taste. TIP: If glaze is too thick, add a splash of water.
• Fluff couscous with a fork; stir in lemon zest, half the scallion greens, and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper. • Divide couscous, carrots, and meatballs between plates. Top meatballs with remaining glaze from pan and remaining scallion greens. Serve with any remaining lemon wedges on the side.
Výživové údaje
Velikost porce
-
Kalorie
870 kcal
Celkový tuk
43 g
Nasycený tuk
18 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
130 mg
Sodík
1200 mg
Celkový obsah sacharidů
90 g
Vláknina
10 g
Celkové cukry
30 g
Bílkoviny
34 g
2 servings
porce30 minutes
aktivní čas30 minutes
celkový čas