Avocado Toast with Egg

• porce: 2 servings
• aktivní čas: 5 minutes
• celkový čas: 10 minutes

Ingredience

1 teaspoon butter

2 eggs

2 slices multigrain bread

1 ripe avocado, pitted, peeled

1 teaspoon lemon juice, or to taste

1 pinch cayenne pepper

sea salt to taste

ground black pepper to taste

Pokyny

Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.

Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.

Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

Výživové údaje

• Kalorie: 321 kcal
• Celkový tuk: 23 g
• Nasycený tuk: 5 g
• Nenasycený tuk: 0 g
• Cholesterol: 191 mg
• Sodík: 361 mg
• Celkový obsah sacharidů: 21 g
• Vláknina: 9 g
• Celkové cukry: 3 g
• Bílkoviny: 12 g