Etg
Avocado Sauce
1 serving
porce5 minutes
aktivní čas5 minutes
celkový časIngredience
2 medium-large avocados, skin and pit removed (260 grams)
1/2 cup unsweetened lite coconut milk (from a can)
3 tablespoons lime juice
1/2 cup packed cilantro
2 cloves garlic, minced
1/2 teaspoon red pepper flakes (use less for less spicy)
1/4 teaspoon salt
1/8 teaspoon pepper
Pokyny
Make your avocado sauce. Place all ingredients into a Vitamix, high-powered blender, or food processor. You can also place all the ingredients in a wide-mouth jar and use an immersion blender. Blend until smooth and creamy, or your desired consistency, about 30 seconds. Adjust according to taste.
Enjoy! Use it as a dip, a sauce, spread, or however you please!
Výživové údaje
Velikost porce
2 tablespoons
Kalorie
44 kcal
Celkový tuk
4 g
Nasycený tuk
1 g
Nenasycený tuk
2.6 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
52 mg
Celkový obsah sacharidů
2.5 g
Vláknina
1.6 g
Celkové cukry
0.2 g
Bílkoviny
0.6 g
1 serving
porce5 minutes
aktivní čas5 minutes
celkový čas