Fav Dinners
Sweet potato soup with chorizo croutons recipe
4 servings
porce30 minutes
celkový časIngredience
18 ⅕ gm olive oil
1 brown onion, coarsely chopped
600g Kent pumpkin, peeled, seeded, chopped
1 gold sweet potato, peeled, chopped
1l chicken stock
2 Mild Chorizo Salami, chopped
185ml thickened cream
40.00 ml pepitas (pumpkin seeds), toasted
82 ½ ml coriander sprigs
Pokyny
Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring, for 2 mins or until onion softens. Add the pumpkin, sweet potato and stock. Bring to the boil. Reduce heat to medium and cook, stirring occasionally, for 20 mins or until the pumpkin is tender. Set aside to cool slightly.
Meanwhile, heat a frying pan over high heat. Add chorizo. Cook, stirring, for 5 mins or until golden brown. Transfer to a plate lined with paper towel.
Use a stick blender to blend the pumpkin mixture in the saucepan until smooth. Add 1/2 cup (125ml) of the cream and stir to combine. Season.
Divide the soup among serving bowls. Drizzle with the remaining cream. Sprinkle with the chorizo, pumpkin seeds and coriander. Season. Serve with the bread.
Výživové údaje
Velikost porce
-
Kalorie
521.26
Celkový tuk
41 g
Nasycený tuk
18 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
1284 mg
Celkový obsah sacharidů
14 g
Vláknina
-
Celkové cukry
9 g
Bílkoviny
22 g
4 servings
porce30 minutes
celkový čas