Peanut Butter Greek Yogurt
2 servings
porce3 minutes
aktivní čas3 minutes
celkový časIngredience
1 cup unflavored 2% milk Greek yogurt
2 teaspoons powdered peanut butter (PB2 is good)
1 teaspoon unsweetened cocoa powder
1 teaspoon granulated sugar (or your favorite sweetener, optional)
1/4 teaspoon vanilla extract
1 teaspoon chopped 85% chocolate (or your favorite chocolate, optional)
Pokyny
Mix 1 cup unflavored 2% milk Greek yogurt, 2 teaspoons powdered peanut butter, 1 teaspoon unsweetened cocoa powder, 1 teaspoon granulated sugar, 1/4 teaspoon vanilla extract together until smooth.
Sprinkle with 1 teaspoon chopped 85% chocolate or your favorite chopped chocolate bar. Nutritionals are figured using 85% chocolate.
Výživové údaje
Velikost porce
1
Kalorie
122 kcal
Celkový tuk
4 g
Nasycený tuk
2 g
Nenasycený tuk
0.33 g
Trans mastné kyseliny
-
Cholesterol
7 mg
Sodík
70 mg
Celkový obsah sacharidů
9 g
Vláknina
1 g
Celkové cukry
8 g
Bílkoviny
13 g
2 servings
porce3 minutes
aktivní čas3 minutes
celkový čas