Umami
Umami

Viv Dinner

Sweet Potato Curry

4 servings

porce

10 minutes

aktivní čas

28 minutes

celkový čas

Ingredience

1 tablespoon vegetable or coconut oil

1 tablespoon peeled and minced fresh ginger (from a 1-inch piece)

2 cloves garlic, minced

3 tablespoons vegan Thai red curry paste, such as Thai Kitchen

2 medium sweet potatoes (about 1 pound total), peeled and cut into 1/2-inch cubes

2 (15-ounce) cans chickpeas, drained and rinsed

1 (13- to 14-ounce) can full-fat coconut milk

1/2 cup water

1 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1 (5-ounce) bag baby spinach (about 5 packed cups)

Juice from 1 medium lime (about 2 tablespoons)

Cooked rice, for serving (optional)

Pokyny

Step 1

Heat the oil in a large, deep skillet over medium heat until shimmering. Add the ginger and garlic and cook, stirring, until fragrant, about 1 minute. Stir in the curry paste and sauté for another minute.

Step 2

Add the sweet potatoes, chickpeas, coconut milk, water, salt, and pepper and stir to combine. Bring the mixture to a simmer, cover, and cook until the sweet potatoes are tender and cooked through, about 15 minutes.

Step 3

Stir in the spinach and cook until just wilted, 1 to 2 minutes. Remove from the heat and stir in the lime juice. Serve over rice if desired.

Recipe Notes

Výživové údaje

Velikost porce

Serves 4

Kalorie

509 cal

Celkový tuk

27.7 g

Nasycený tuk

21.4 g

Nenasycený tuk

0.0 g

Trans mastné kyseliny

-

Cholesterol

0 mg

Sodík

853.0 mg

Celkový obsah sacharidů

57.8 g

Vláknina

10.0 g

Celkové cukry

7.4 g

Bílkoviny

13.0 g

4 servings

porce

10 minutes

aktivní čas

28 minutes

celkový čas
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