Air Fryer Swordfish

• porce: 2 servings
• aktivní čas: 35 minutes
• celkový čas: 45 minutes

Ingredience

2 swordfish steaks

½ teaspoon salt

½ teaspoon black pepper

1 ½ tablespoons soy sauce

¼ cup olive oil

½ tablespoon honey

1 teaspoon onion powder

1 teaspoon dried thyme

1 clove garlic (chopped)

1 teaspoon lemon zest

Pokyny

Season your swordfish steaks with salt and pepper, and set aside.

Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.

Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.

Preheat your air fryer for 5 minutes at 400F.

Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.

Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!

Výživové údaje

• Kalorie: 516 kcal
• Celkový tuk: 38 g
• Nasycený tuk: 6 g
• Nenasycený tuk: 30 g
• Trans mastné kyseliny: 0.1 g
• Cholesterol: 112 mg
• Sodík: 1475 mg
• Celkový obsah sacharidů: 7 g
• Vláknina: 1 g
• Celkové cukry: 5 g
• Bílkoviny: 35 g