Creamy Brussels Sprouts

• porce: 4 servings
• celkový čas: 40 minutes

Ingredience

2 tablespoons unsalted butter

2 cloves garlic, finely chopped

1 small shallot, chopped

1 pound Brussels sprouts, trimmed and sliced

1 cup heavy cream

Pinch of cayenne pepper

Pinch of freshly grated nutmeg

Kosher salt

Pokyny

Heat the butter in a medium saucepan over medium heat until melted. Add the garlic and shallot and cook, stirring, until soft, about 2 minutes. Add the Brussels sprouts and stir until well coated in the butter. Add the cream, cayenne, nutmeg, 1/2 cup water and 1/2 teaspoon of salt. Bring to a simmer, cover and cook until the Brussels sprouts are soft, about 15 minutes. Uncover and continue to cook until they are tender and the liquid has reduced into a creamy sauce, about 10 minutes more.

Výživové údaje

• Kalorie: 312
• Celkový tuk: 28g
• Nasycený tuk: 17g
• Cholesterol: 83mg
• Sodík: 445mg
• Celkový obsah sacharidů: 14g
• Vláknina: 5g
• Celkové cukry: 5g
• Bílkoviny: 6g