Mediterranean Diet
Air Fryer Kale Chips
4 servings
porce1 minute
aktivní čas4 minutes
celkový časIngredience
1 bunch kale
2 teaspoons olive oil
1/2 teaspoon salt
Pokyny
Wash the kale and pat dry until completely dry. Roughly tear the leaves into bite sized pieces.
Add the kale to a mixing bowl, then drizzle with olive oil. Using your hands, rub the leaves to ensure they have some oil on them. Sprinkle the salt all over.
Transfer the kale to the air fryer basket and air fry at 190C/375F for 3-4 minutes, ensuring they don’t burn.
Repeat the process until all the kale chips are cooked.
Výživové údaje
Velikost porce
-
Kalorie
29 kcal
Celkový tuk
2 g
Nasycený tuk
-
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
308 mg
Celkový obsah sacharidů
1 g
Vláknina
1 g
Celkové cukry
-
Bílkoviny
1 g
4 servings
porce1 minute
aktivní čas4 minutes
celkový čas