Chicken Rice Casserole

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 1 hour

Ingredience

1 lb. Boneless, skinless chicken thighs

1 cup Basmati rice

3 tbsp. Olive oil

1 medium Onion, diced

2 medium Carrots, shredded

2 cups Chicken broth

1 tsp. Favorite Chicken Seasoning* (or to taste)

1 tsp. Salt and pepper, to taste** (or to taste)

1/4 tsp. turmeric, optional (for color)***

Pokyny

cook veggies

Preheat the oven to 450 °F. In the meantime, in a large skillet, sauté the chopped onion with olive oil over medium-high heat for about 3 minutes. Add the carrots and cook for another 3 minutes.

cook chicken

Add the chicken and season it with salt, pepper, and your favorite chicken seasoning (Mrs. Dash Original Seasoning, Taco Seasoning, Old Bay Seasoning, etc.). Cook the chicken for 5-7 minutes.

and rice and broth

Transfer the chicken to a medium casserole dish and add the rice and chicken broth. Stir well.

bake

Cover the casserole with foil and bake for 40 minutes.

Výživové údaje

• Kalorie: 549 kcal
• Celkový tuk: 31 g
• Nasycený tuk: 7 g
• Nenasycený tuk: 21 g
• Trans mastné kyseliny: 0.1 g
• Cholesterol: 113 mg
• Sodík: 1026 mg
• Celkový obsah sacharidů: 44 g
• Vláknina: 2 g
• Celkové cukry: 3 g
• Bílkoviny: 23 g