Slow Cooker Barbacoa Beef

• porce: 8 servings
• aktivní čas: 20 minutes
• celkový čas: 8 hours 20 minutes

Ingredience

3 lb chuck roast (or beef cheeks)

2 tsp salt (divided)

½ tsp black pepper

2 tbsp olive oil

1¼ cup beef broth (low sodium)

5 medium chipotle chilies in adobo sauce

6 cloves garlic (whole)

½ medium onion (chopped)

2 tbsp brown sugar

1 ½ tbsp ground cumin

1 tbsp dried oregano

¼ tsp ground cloves

4 bay leaves

¼ cup lime juice (fresh)

Pokyny

Cut the beef chuck roast (or beef cheeks if using) into 6 chunks and season all over with 1 tsp salt and ½ tsp black pepper. Heat a large skillet over medium high heat and add in olive oil. Sear beef on all sides until browned, about 3 to 4 minutes per side. Place seared beef in the bottom of a slow cooker.

Meanwhile, combine the beef broth, chipotle chili peppers, garlic and onion in the bowl of a food processor or blender and pulse several times to create a paste/thick sauce.

Add in brown sugar, cumin, oregano, remaining 1 tsp salt, and ground cloves and stir to combine. Pour over beef in slow cooker and add in 4 bay leaves.

Let beef cook on LOW heat for 8 hours. The beef should very easily fall apart. Remove the beef, shred with two forks. Stir the lime juice into the sauce in the slow cooker and return the beef. Cook an additional 20 to 30 minutes. Serve in tacos, burritos, enchiladas and more!

Výživové údaje

• Kalorie: 372 kcal
• Celkový tuk: 23 g
• Nasycený tuk: 9 g
• Nenasycený tuk: 15 g
• Trans mastné kyseliny: 1 g
• Cholesterol: 117 mg
• Sodík: 981 mg
• Celkový obsah sacharidů: 8 g
• Vláknina: 2 g
• Celkové cukry: 4 g
• Bílkoviny: 34 g