Air Fryer Breaded Cubed Steak (bistec empanizado)

• porce: 4 servings
• celkový čas: 25 minutes

Ingredience

4 pieces cubed steak (beef round sirloin) (16 ounces total)

3 large eggs (with 1 tablespoon water)

1 1/4 teaspoons salt

1 cup seasoned breadcrumbs*

olive oil spray

white rice and lime wedges (optional for serving)

Pokyny

Season the beef with salt on both sides.

Beat the eggs in a shallow bowl with water.

Dip the beef in the egg, then into the breadcrumbs, patting it with the back of a fork so it sticks.

Transfer to the air fryer basket in batches as needed.

Spray the top of the beef with oil then air fry 400F in a single layer 5 minutes on each side, spraying the other side when you flip. Serve with rice and lime wedges, if desired.

Výživové údaje

• Velikost porce: 1 piece
• Kalorie: 328 kcal
• Celkový tuk: 14 g
• Nasycený tuk: 5 g
• Cholesterol: 218 mg
• Sodík: 944 mg
• Celkový obsah sacharidů: 15.5 g
• Vláknina: 1 g
• Celkové cukry: 1.5 g
• Bílkoviny: 33 g