Kio’s Recipes
Strawberry and Banana Ice Cream (No Machine!)
4 servings
porce3 minutes
aktivní čas3 minutes
celkový časIngredience
12 ounces peeled ripe bananas (about 3 medium bananas)
12 ounces frozen strawberries
½ cup coconut milk or cream (both work fine - the cream is richer and thicker)
1 teaspoon vanilla extract
Pokyny
If using fresh fruit, cut bananas and strawberries into 1-inch pieces and freeze for 2 hours, or overnight.
Add all ingredients - frozen bananas, frozen strawberries, coconut milk, and vanilla extract - to the food processor and blend for 1-2 minutes, or until smooth and fully combined.
Serve immediately as soft-serve, or scoop into a container and place in the freezer for about 30 minutes.
Výživové údaje
Velikost porce
-
Kalorie
161 kcal
Celkový tuk
7 g
Nasycený tuk
5 g
Nenasycený tuk
0.6 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
5 mg
Celkový obsah sacharidů
27 g
Vláknina
4 g
Celkové cukry
15 g
Bílkoviny
2 g
4 servings
porce3 minutes
aktivní čas3 minutes
celkový čas