Air Fryer Pork Chops

• porce: 2
• aktivní čas: 20 minutes
• celkový čas: 30 minutes

Ingredience

2 Pork boneless loin chops, 3/4 to 1 inch thick

2 tbsp of Canola Oil

Seasoning:

1-1/2 tsp of Paprika

1 tsp of Garlic Powder

1/2 tsp of Onion Powder

1/2 tsp of Dried Oregano

1/2 tsp of Kosher Salt

1/2 tsp of Ground Black Pepper

Pokyny

Preheat the air fryer, with the rack left in it, to 350F for about 4 or 5 minutes.

In a bowl, mix together all of the dry ingredients.

Coat the pork chops with oil, and then the dry rub mix. Place them in the air fryer and cook at 350F.

Cook them for 6 minutes for every half-inch of thickness, flipping them halfway through, to your desired level of doneness.

Medium 143-147F (62-64℃)(USDA recommended) rest for 3 to 5 minutes afterward

Medium Well 147-122F (65-67℃)

Well Done 154-164F (68-73℃)

Poznámky

Nutrition

Calories: 283kcal

Carbohydrates: 3g

Protein: 29g

Fat: 17g

Saturated Fat: 4g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 9g

Trans Fat: 0.1g

Cholesterol: 90mg

Sodium: 939mg

Potassium: 570mg

Fiber: 1g

Sugar: 0.2g

Vitamin A: 755IU

Vitamin C: 0.2mg

Calcium: 27mg

Iron: 1mg