Cuisines

Classic Tinolang Manok Recipe

Name: Classic Tinolang Manok Recipe
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 5 people
Cuisine: Panlasang Pinoy
Ingredients: 2 lbs. chicken (cut into serving pieces); 1 cup malunggay leaves; 1 cup hot pepper leaves; 1/8 teaspoon ground black pepper; 1 piece unripe papaya (wedged); 6 cups water; 1 piece Knorr chicken cube; 1 piece onion (sliced); 4 cloves garlic (crushed and chopped); 3 thumbs ginger (julienne); 2 tablespoons fish sauce (patis); 3 tablespoons vegetable oil

Filipino Cuisine

Panlasang Pinoy

5 people

porce

5 minutes

aktivní čas

1 hour 5 minutes

celkový čas

Začít vařit

Ingredience

2 lbs. chicken (cut into serving pieces)

1 cup malunggay leaves

1 cup hot pepper leaves

1/8 teaspoon ground black pepper

1 piece unripe papaya (wedged)

6 cups water

1 piece Knorr chicken cube

1 piece onion (sliced)

4 cloves garlic (crushed and chopped)

3 thumbs ginger (julienne)

2 tablespoons fish sauce (patis)

3 tablespoons vegetable oil

Pokyny

Heat oil in a pot.

Sauté garlic, onion, and ginger. Add the ground black pepper.

When the onion starts to get soft, add the chicken. Cook for 5 minutes or until it turns light brown.

Pour the water. Let boil. Cover and then set the heat to low. Boil for 40 minutes.

Scoop and discard the scums and oil on the soup.

Add the Knorr chicken cube and chayote or papaya. Stir. Cover and cook for 5 minutes.

Put the malunggay and hot pepper leaves in the pot and pour the fish sauce in. Continue to cook for 2 minutes.

Transfer to a serving bowl. Serve.

Share and enjoy!

Výživové údaje

Velikost porce

5 g

Kalorie

530 kcal

Celkový tuk

36 g

Nasycený tuk

14 g

Nenasycený tuk

Trans mastné kyseliny

Cholesterol

136 mg

Sodík

904 mg

Celkový obsah sacharidů

10 g

Vláknina

1 g

Celkové cukry

1 g

Bílkoviny

38 g