Slow Cooker Honey Glazed Gammon

• porce: 6 servings
• aktivní čas: 5 minutes
• celkový čas: 4 hours 5 minutes

Ingredience

1 kg Gammon joint

1 litre Water (Or enough to cover, or nearly cover the joint)

1 Onion (Quartered)

1 tsp Handful peppercorns (Optional)

2 Bay leaves (Optional)

3 tbsp Honey

1 tbsp Brown sugar

1 tsp Mustard (of your choice)

Pokyny

Place the gammon in your slow cooker. Cover (or nearly cover) with water.

Add a quartered onion and optionally some extra aromatics, such as peppercorns and bay leaves.

Cook for 3-4 hours on high or 6-8 hours on low. You can optionally flip halfway if your joint is not covered, but this isn't essential.

Mix honey, brown sugar and mustard to create your glaze.

Set the oven to Fan 180°C. Remove the gammon from the slow cooker, and score the top sharp knife. You can remove any extra fat if you prefer. Cover the gammon all over with the glaze and cook for 20-30 minutes.

Výživové údaje

• Kalorie: 247 kcal
• Celkový tuk: 5 g
• Nasycený tuk: 2 g
• Nenasycený tuk: 3 g
• Trans mastné kyseliny: 0.03 g
• Cholesterol: 103 mg
• Sodík: 146 mg
• Celkový obsah sacharidů: 12 g
• Vláknina: 0.4 g
• Celkové cukry: 11 g
• Bílkoviny: 37 g