General
Nopales con Huevo
2 servings
porce5 minutes
aktivní čas12 minutes
celkový časIngredience
1 tablespoon olive oil
1/4 small onion, (diced)
2 cloves garlic, (minced)
1 cup cooked nopales, (diced or sliced)
4 large eggs (beaten)
salt, (to taste)
freshly ground black pepper (to taste)
Pokyny
Heat olive oil in a large skillet over medium-high heat.
Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.
Add nopales and cook for 3 more minutes.
Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.
Season with salt and pepper to taste, and serve immediately
Výživové údaje
Velikost porce
-
Kalorie
220 kcal
Celkový tuk
17 g
Nasycený tuk
4 g
Nenasycený tuk
-
Trans mastné kyseliny
1 g
Cholesterol
372 mg
Sodík
152 mg
Celkový obsah sacharidů
4 g
Vláknina
1 g
Celkové cukry
1 g
Bílkoviny
13 g
2 servings
porce5 minutes
aktivní čas12 minutes
celkový čas