Fish Recipes

Baked Miso Salmon

Name: Baked Miso Salmon
Prep time: 5 min
Cook time: 24 d 19 h 25 min
Total time: 24 d 19 h 30 min
Yield: 4 servings
Ingredients: 4 skin-on salmon fillets; Vegetables of choice, to serve (steamed bok choy pictured); Cooked rice, to serve; Black and white sesame seeds, to serve (optional); Sliced spring onion (scallion), to serve (optional); Sliced fresh chilli, to serve (optional); 1 red onion, finely sliced; 2 tbsp rice wine vinegar; 1 tsp caster (superfine) sugar; 2 tbsp miso paste (it doesn’t matter if you use white or red, and it keeps in the fridge for 2–3 months) (see note 1 for gluten-free); 2 tbsp tamari (or all-purpose soy sauce); 1 tbsp sesame oil; 1 tbsp brown sugar; 2 tbsp rice wine vinegar

4 servings

porce

5 minutes

aktivní čas

55 years 7 months 24 day

celkový čas

Začít vařit

Ingredience

4 skin-on salmon fillets

Vegetables of choice, to serve (steamed bok choy pictured)

Cooked rice, to serve

Black and white sesame seeds, to serve (optional)

Sliced spring onion (scallion), to serve (optional)

Sliced fresh chilli, to serve (optional)

1 red onion, finely sliced

2 tbsp rice wine vinegar

1 tsp caster (superfine) sugar

2 tbsp miso paste (it doesn’t matter if you use white or red, and it keeps in the fridge for 2–3 months) (see note 1 for gluten-free)

2 tbsp tamari (or all-purpose soy sauce)

1 tbsp sesame oil

1 tbsp brown sugar

2 tbsp rice wine vinegar

Pokyny

Preheat the oven to 200°C (400°F) (all oven types).

Combine the red onion pickle ingredients in a bowl and set aside.

Mix the marinade ingredients together in a small, shallow baking dish until the sugar has dissolved (it may not be completely smooth due to the miso, which is fine). Add the salmon and turn a few times until coated.

Place in the oven and cook for 12 minutes.

To brown and caramelise the salmon, add 2–3 tablespoons of water to the base of the dish to stop the sauce from burning. Set the oven to grill (broil) and grill the salmon for 3–5 minutes (see note 2).

Serve the salmon alongside the vegetables, rice and red onion pickle. Sprinkle with sesame seeds, spring onion and chilli, if using.

Výživové údaje

Velikost porce

Kalorie

699

Celkový tuk

26.2 g

Nasycený tuk

6.6 g

Nenasycený tuk

Trans mastné kyseliny

0.1 g

Cholesterol

202 mg

Sodík

837.3 mg

Celkový obsah sacharidů

25.2 g

Vláknina

2.2 g

Celkové cukry

5.3 g

Bílkoviny

92.2 g