Easy Lamb Keema Curry

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 30 minutes

Ingredience

2 tsp Sunflower oil

450 g Lean lamb mince

1 Onion (Peeled and finely chopped)

3 Garlic cloves (Peeled and crushed)

1 tsp Minced ginger (Or 1 inch piece fresh root ginger, grated)

2 tbsp Tomato purée

2 tbsp Curry paste (See notes)

400 g Chopped tinned tomatoes

1 tsp Sugar

200 ml Water

150 g Peas (Frozen)

Sea salt

Pokyny

Heat the oil over a high heat in a large deep frying pan, or saute pan, and add the lamb mince. Fry for 5 minutes until coloured all over.

Turn the heat down to medium and add the onion, garlic, ginger, curry paste and tomato puree, cook for about 3-5 minutes, stirring regularly, until the onion has softened and everything is a deep rich colour.

Add the tomatoes, sugar, water and sea salt to season. Put the lid on and cook for 15 minutes, stirring occasionally.

Add the peas and cook for a further 3-5 minutes.

Výživové údaje

• Kalorie: 383 kcal
• Celkový tuk: 26 g
• Nasycený tuk: 12 g
• Nenasycený tuk: 13 g
• Trans mastné kyseliny: 2 g
• Cholesterol: 82 mg
• Sodík: 238 mg
• Celkový obsah sacharidů: 15 g
• Vláknina: 4 g
• Celkové cukry: 8 g
• Bílkoviny: 23 g