Crock Pot Pork Chops

• porce: 4 servings
• aktivní čas: 15 minutes
• celkový čas: 2 hours 15 minutes

Ingredience

2 tbsp. extra-virgin olive oil

4 boneless pork chops

Kosher salt

Freshly ground black pepper

2 peaches, thinly sliced

1 medium red onion, thinly sliced

1/4 tsp. crushed red pepper flakes

3 sprigs fresh thyme

1/2 c. low-sodium chicken broth

2 tbsp. apple cider vinegar

1 tbsp. brown sugar

Cooked white rice, for serving

Freshly chopped parsley, for garnish

Pokyny

In a large skillet over medium-high heat, heat oil. Season both sides of pork chops with salt and pepper, then sear until golden, about 2 minutes per side.

Add to crock pot along with peaches, onions, more salt and pepper, and red pepper flakes. Add thyme, chicken broth, apple cider vinegar, and brown sugar and stir to coat. Cook on low until pork chops are tender and peaches and onions are soft, 2 hours.

Remove cooked thyme then serve over rice garnished with fresh parsley.

Výživové údaje

• Kalorie: 453
• Celkový tuk: 21 g
• Nasycený tuk: 4 g
• Trans mastné kyseliny: 0 g
• Cholesterol: 109 mg
• Sodík: 849 mg
• Celkový obsah sacharidů: 22 g
• Vláknina: 2 g
• Celkové cukry: 10 g
• Bílkoviny: 39 g