palacsinta

Ingredience

25g oat flour

11g protein powder (black tub)

40g egg whites

8g allulose

92ml skim milk

80ml sparkling water

1/2 tsp vanilla

pinch of salt

40g cottage cheese

16g greek yogurt

1 tsp vanilla

8g allulose

Pokyny

1. Mix the egg and sugar in a bowl

2. Add the oat flour, protein powder and salt, followed by the milk. Mix thoroughly

3. Add the sparkling water

4. Let the batter sit for 10 minutes (optional)

5. Mix the ingredients together for the filling

6. Run the pan at around 60% - 70%

7. Lightly coat the pan with butter

8. Put a ladleful of the batter in the pan, gradually (not all at once) in circular motions

9. Flip it after 1 - 2 minutes, and repeat on the other side

Poznámky

todo