Delish) 41 Fabulous Fish
Baked Catfish
4 servings
porce5 minutes
aktivní čas25 minutes
celkový časIngredience
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Pokyny
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Výživové údaje
Velikost porce
-
Kalorie
459
Celkový tuk
24 g
Nasycený tuk
4 g
Nenasycený tuk
-
Trans mastné kyseliny
0 g
Cholesterol
87 mg
Sodík
501 mg
Celkový obsah sacharidů
31 g
Vláknina
2 g
Celkové cukry
1 g
Bílkoviny
27 g
4 servings
porce5 minutes
aktivní čas25 minutes
celkový čas