Easy Pan-Fried Zucchini

• porce: 2 servings
• aktivní čas: 10 minutes
• celkový čas: 20 minutes

Ingredience

1 zucchini, cut into ¼-inch slices

1 clove garlic, peeled

1 large egg, beaten

2 tablespoons all-purpose flour

2 tablespoons dry bread crumbs, or more as needed

2 tablespoons olive oil, or more as needed

Pokyny

Rub zucchini slices with garlic; set aside.

Place beaten egg, flour, and bread crumbs separately into 3 small bowls.

Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.

Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.

Výživové údaje

• Kalorie: 227 kcal
• Celkový tuk: 17 g
• Nasycený tuk: 3 g
• Nenasycený tuk: 0 g
• Cholesterol: 93 mg
• Sodík: 89 mg
• Celkový obsah sacharidů: 14 g
• Vláknina: 2 g
• Celkové cukry: 2 g
• Bílkoviny: 6 g