Veg & Fruit
Parmesan Broccoli
4 servings
porce10 minutes
aktivní čas30 minutes
celkový časIngredience
1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)*
2 tablespoons olive oil
½ teaspoon kosher salt
Fresh ground pepper
½ cup shredded Parmesan cheese
Pokyny
Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape (see the photo). In a large bowl, mix the broccoli florets with the olive oil, kosher salt, and Parmesan cheese. Place the shreds that fall onto the parchment paper on top of the florets.
Roast for 15 minutes. Then flip the broccoli and roast about 8 minutes until browned and crispy.
Výživové údaje
Velikost porce
-
Kalorie
159
Celkový tuk
10.4 g
Nasycený tuk
2.8 g
Nenasycený tuk
-
Trans mastné kyseliny
0 g
Cholesterol
7.2 mg
Sodík
225.7 mg
Celkový obsah sacharidů
11.6 g
Vláknina
4.4 g
Celkové cukry
3 g
Bílkoviny
8.6 g
4 servings
porce10 minutes
aktivní čas30 minutes
celkový čas