Easy Baked Honey Dijon Chicken

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 40 minutes

Ingredience

1/4 cup honey

2 tablespoons dijon mustard

2 tablespoons whole grain Dijon mustard

2 tablespoons apple cider vinegar

1 tablespoon soy sauce (or tamari or omit for gluten-free)

2 cloves garlic, minced/grated

salt and pepper to taste

1/2 cup chicken broth (or water)

1 pound boneless skinless chicken breasts (or chicken thighs)

2-3 sprigs of rosemary

Pokyny

Mix the honey, mustards, vinegar, soy sauce, garlic, salt, pepper, and broth, and toss with the chicken, place it all in a baking dish with the chicken in a single layer before placing the sprigs of rosemary in between the chicken.

Bake in a preheated 350F/180C oven until the chicken is cooked through (165F/75C), about 25-35 minutes.

Serve topped with the sauce from the pan!

Výživové údaje

• Kalorie: Calories 230
• Celkový tuk: Fat 4g
• Nasycený tuk: Saturated 0.8g
• Trans mastné kyseliny: Trans 0
• Cholesterol: Cholesterol 83mg
• Sodík: Sodium 481mg
• Celkový obsah sacharidů: Carbs 20g
• Vláknina: Fiber 1g
• Celkové cukry: Sugars 18g
• Bílkoviny: Protein 27g