High Protein French Toast Casserole with Sausage

• porce: 5 servings
• aktivní čas: 15 minutes
• celkový čas: 50 minutes

Ingredience

1 loaf sola bread cubed

364 grams chicken breakfast sausage

3 eggs

141 grams egg whites

79 grams vanilla protein powder (egg white protein powder, see notes for whey protein)

480 grams almond milk (or any milk you like)

¾ tsp salt

1tsp cinnamon

½ cup maple or coconut sugar (or brown sugar)

112 grams butter

Pokyny

slice

Prepare by cubbing your 1 loaf challah bread and placing it in a 9x11 baking dish, preheat your oven to 350 degrees, and brown the 1 pound breakfast sausage.

mix

Top the bread with the sausage. Stir it up a bit to mix the sausage and bread evenly. Its common for the bread to be over flowing at this point, just keep pressing it back in.

heat

Mix the 5 eggs, ¾ cup vanilla protein powder, 2 cups almond milk, ¾ tsp salt, and ¾ tsp cinnamon in a bowl and pour over the bread and sausage mixture. The protein powder may not fully mix but that's ok, it will dissolve as it bakes. Use a spoon or spatula to press the bread into, making sure each one has been soaked or coated in the mixture.

soak

Melt 1 stick butter and mix with the ½ cup coconut sugar. Pour this over the casserole evenly.

cook

Bake for 35-40 minutes or until golden brown.

Výživové údaje

• Kalorie: 574
• Celkový tuk: 25 g
• Nasycený tuk: 6 g
• Nenasycený tuk: 13 g
• Trans mastné kyseliny: 0.1 g
• Cholesterol: 192 mg
• Sodík: 1027 mg
• Celkový obsah sacharidů: 45 g
• Vláknina: 2 g
• Celkové cukry: 15 g
• Bílkoviny: 24 g