Nilagang Manok Recipe

• porce: 4 people
• aktivní čas: 5 minutes
• celkový čas: 50 minutes

Ingredience

1 1/2 lbs. chicken (sliced into serving pieces)

3 pieces Saba banana (sliced)

2 pieces potato (cubed)

5 cups water

2 cups chicken broth

2 bunches bok choy (base removed)

1 piece onion (wedged)

3 tablespoons fish sauce

1 teaspoon whole peppercorn

Pokyny

Boil water in a pot.

Add onion and whole peppercorn. Pour-in chicken broth. Cover and let boil.

Gently add chicken pieces. Boil in medium heat for 30 minutes.

Add banana and potato. Cover and continue to boil for 12 minutes.

Season with fish sauce.

Add bok choy. Cover the pot and let the residual heat cook it for around 5 minutes.

Transfer to a serving bowl. Serve with white rice. Share and enjoy!

Výživové údaje

• Kalorie: 446 kcal
• Celkový tuk: 27 g
• Nasycený tuk: 8 g
• Cholesterol: 128 mg
• Sodík: 1899 mg
• Celkový obsah sacharidů: 14 g
• Vláknina: 5 g
• Celkové cukry: 7 g
• Bílkoviny: 40 g