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SYCB Healthy Dinners

Air Fryer Chicken Tenders

4 servings

porce

35 minutes

celkový čas

Ingredience

12 chicken tenders ((1 1/4 lbs))

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)

Pokyny

Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Výživové údaje

Velikost porce

3 tenders

Kalorie

291 kcal

Celkový tuk

7 g

Nasycený tuk

2 g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

197 mg

Sodík

653 mg

Celkový obsah sacharidů

16.5 g

Vláknina

1 g

Celkové cukry

1.5 g

Bílkoviny

38.5 g

4 servings

porce

35 minutes

celkový čas
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