Mediterranean Diet
Air Fryer Eggs in a Hole
2 servings
porce4 minutes
aktivní čas8 minutes
celkový časIngredience
2 slices bread
2 teaspoons butter
2 eggs
2 tablespoons cheddar cheese (shredded)
salt and pepper (to taste)
Pokyny
Preheat air fryer to 340°F.
Press a 2-inch hole in the middle of the bread using the bottom of a measuring cup. Butter the bread on both sides.
Crack the egg into the pressed in circle and cook for 6-7 minutes. You may need a minute or two more or less depending on how runny you like your egg.
Add the shredded cheese during the last 2 minutes of cooking time.
Výživové údaje
Velikost porce
-
Kalorie
209 kcal
Celkový tuk
12 g
Nasycený tuk
6 g
Nenasycený tuk
6 g
Trans mastné kyseliny
1 g
Cholesterol
183 mg
Sodík
296 mg
Celkový obsah sacharidů
14 g
Vláknina
1 g
Celkové cukry
2 g
Bílkoviny
11 g
2 servings
porce4 minutes
aktivní čas8 minutes
celkový čas