Air Fryer BBQ Chicken Tenders Recipe
4 servings
porce5 minutes
aktivní čas15 minutes
celkový časIngredience
2 teaspoons brown sugar
2 teaspoons paprika
1 teaspoon baking powder
½ teaspoon chile powder
½ teaspoon garlic powder
¼ teaspoon cayenne pepper
1 teaspoon salt
2 tablespoons olive oil
1 ½ pounds chicken tenders
Pokyny
Preheat air fryer to 400 F.
In a large bowl, whisk together brown sugar, paprika, baking powder, chile powder, garlic powder, cayenne pepper, and salt.
Add olive oil and stir to combine.
Add chicken tenders to the spice mixture and toss gently to coat.
Place chicken tenders in a single layer in the air fryer basket. (You may need to cook them in batches, depending on the size of your air fryer.)
Air fry for 9-12 minutes, or until the chicken is cooked through. (The juices should run clear, and it should reach an internal temperature of 165 F.)
Serve hot with ranch dressing for dipping, if desired.
Výživové údaje
Velikost porce
181 g
Kalorie
519
Celkový tuk
34 g
Nasycený tuk
7 g
Nenasycený tuk
-
Trans mastné kyseliny
0 g
Cholesterol
70 mg
Sodík
869 mg
Celkový obsah sacharidů
28 g
Vláknina
2 g
Celkové cukry
2 g
Bílkoviny
25 g
4 servings
porce5 minutes
aktivní čas15 minutes
celkový čas