Umami
Umami

Omnivore's Oven

Super Berry Acai Bowl

1 serving

porce

5 minutes

celkový čas

Ingredience

1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)

1 large banana (sliced and frozen)

1 tablespoon acai berry powder or 1 packet frozen acai puree

3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed

1 tablespoon nut butter, optional for protein

mix of fresh berries and fruit

granola

toasted coconut flakes

chia seeds and/or hemp hearts

Pokyny

In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).

Place in serving bowl and top with the suggested toppings or your favorite assortment.

Serves 1 large or 2 small

Výživové údaje

Velikost porce

-

Kalorie

253

Celkový tuk

4.3 g

Nasycený tuk

0.2 g

Nenasycený tuk

-

Trans mastné kyseliny

0 g

Cholesterol

0 mg

Sodík

193.4 mg

Celkový obsah sacharidů

54.2 g

Vláknina

9.4 g

Celkové cukry

31 g

Bílkoviny

4.7 g

1 serving

porce

5 minutes

celkový čas
Začít vařit

Připraveni začít vařit?

Sbírejte, přizpůsobujte a sdílejte recepty s Umami. Pro iOS a Android.